F*ck... The Struggle Continues
Admittedly, I am not an activist, I don't have the guts for it. I'm typically silent even when it seems I should be vocal, screaming and...
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Tracy Currie
- May 20, 2020
- 2 min
"Sometimes Your Smile Can Be the Source of Your Joy"
Zen Master Thich Nhat Hanh said:- "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your...
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Tracy Currie
- May 13, 2020
- 2 min
The Joy of a Raspberry - Mindful Eating
Like other mindfulness practices, mindful eating is an opportunity to quiet the mind and body, observe and fully embrace the current moment.
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Tracy Currie
- May 3, 2020
- 3 min
The Healing and Cathartic Power of Dance
Exercise is known to release endorphins, be good for our cardiovascular system and help us to get a better night's sleep. So why not dance?
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Tracy Currie
- Apr 29, 2020
- 3 min
Self Nurturing Affirmations - Tips for Creating a Positive Inner Voice
Consider the use of affirmations as an essential addition to your self care and self nurturing tool kit.
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Tracy Currie
- Apr 19, 2020
- 2 min
Music as Medicine - Just Play Your Favourite Tunes
I love music, many kinds of music. A quick scroll through my playlists reveals that I have an eclectic list of favourite tunes. From...
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Tracy Currie
- Apr 14, 2020
- 2 min
Self Care - Quality vs Quantity
I know first hand that keeping up with a self care practice is not always easy. I always start with great intentions.
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Tracy Currie
- Apr 12, 2020
- 2 min
The Studio is (re)Open
This is what prompted me to open the studio again. I'm hoping to create a virtual space where we can learn to navigate this road together
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