Tracy CurrieJun 3, 20203 minF*ck... The Struggle ContinuesAdmittedly, I am not an activist, I don't have the guts for it. I'm typically silent even when it seems I should be vocal, screaming and...
Tracy CurrieMay 20, 20202 min"Sometimes Your Smile Can Be the Source of Your Joy"Zen Master Thich Nhat Hanh said:- "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your...
Tracy CurrieMay 13, 20202 minThe Joy of a Raspberry - Mindful Eating Like other mindfulness practices, mindful eating is an opportunity to quiet the mind and body, observe and fully embrace the current moment.
Tracy CurrieMay 3, 20203 minThe Healing and Cathartic Power of DanceExercise is known to release endorphins, be good for our cardiovascular system and help us to get a better night's sleep. So why not dance?
Tracy CurrieApr 29, 20203 minSelf Nurturing Affirmations - Tips for Creating a Positive Inner VoiceConsider the use of affirmations as an essential addition to your self care and self nurturing tool kit.
Tracy CurrieApr 19, 20202 minMusic as Medicine - Just Play Your Favourite TunesI love music, many kinds of music. A quick scroll through my playlists reveals that I have an eclectic list of favourite tunes. From...
Tracy CurrieApr 14, 20202 minSelf Care - Quality vs QuantityI know first hand that keeping up with a self care practice is not always easy. I always start with great intentions.
Tracy CurrieApr 12, 20202 minThe Studio is (re)Open This is what prompted me to open the studio again. I'm hoping to create a virtual space where we can learn to navigate this road together