Tracy Currie Life Coach Blog

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Jun 3
3 min

F*ck... The Struggle Continues

Admittedly, I am not an activist, I don't have the guts for it. I'm typically silent even when it seems I should be vocal, screaming and...

196 views

"Sometimes Your Smile Can Be the Source of Your Joy"

Tracy Currie

May 20
2 min

"Sometimes Your Smile Can Be the Source of Your Joy"

Zen Master Thich Nhat Hanh said:- "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your jo...

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Tracy Currie

May 13
2 min

The Joy of a Raspberry - Mindful Eating

Like other mindfulness practices, mindful eating is an opportunity to quiet the mind and body, observe and fully embrace the current moment.

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The Healing and Cathartic Power of Dance

Tracy Currie

May 3
3 min

The Healing and Cathartic Power of Dance

Exercise is known to release endorphins, be good for our cardiovascular system and help us to get a better night's sleep. So why not dance?

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Self Nurturing Affirmations - Tips for Creating a Positive Inner Voice

Tracy Currie

Apr 29
3 min

Self Nurturing Affirmations - Tips for Creating a Positive Inner Voice

Consider the use of affirmations as an essential addition to your self care and self nurturing tool kit.

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Music as Medicine - Just Play Your Favourite Tunes

Tracy Currie

Apr 19
2 min

Music as Medicine - Just Play Your Favourite Tunes

I love music, many kinds of music. A quick scroll through my playlists reveals that I have an eclectic list of favourite tunes. From R&...

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Tracy Currie

Apr 14
2 min

Self Care - Quality vs Quantity

I know first hand that keeping up with a self care practice is not always easy. I always start with great intentions.

46 views3 comments

Tracy Currie

Apr 12
2 min

The Studio is (re)Open

This is what prompted me to open the studio again. I'm hoping to create a virtual space where we can learn to navigate this road together

128 views3 comments

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