Admittedly, I am not an activist, I don't have the guts for it. I'm typically silent even when it seems I should be vocal, screaming and shaking a fist; Bu...

Zen Master Thich Nhat Hanh said:- "Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy." A smile, an exp...

Like other mindfulness practices, mindful eating is an opportunity to quiet the mind and body, observe and fully embrace the current moment.

Exercise is known to release endorphins, be good for our cardiovascular system and help us to get a better night's sleep. So why not dance?

Consider the use of affirmations as an essential addition to your self care and self nurturing tool kit.

I love music, many kinds of music.  A quick scroll through my playlists reveals that I have an eclectic list of favourite tunes. From R&B to gospel. Funk a...

I know first hand that keeping up with a self care practice is not always easy. I always start with great intentions.

This is what prompted me to open the studio again. I'm hoping to create a virtual space where we can learn to navigate this road together