Take Five

Staying hydrated can keep away brain fog, allowing you to think more clearly.

It also helps that you have to stop and slow down to have a sip.

We all know the soothing benefits of a long hot bath. No time? Have a quick shower to wash away the blahs

Remember when you were a kid and you would lie on your back and make shapes out of clouds. Take a moment and sky watch.

Put on one of your favourite dance tunes and boogie. As the saying goes, dance like nobody's watching.

Stop and take a few slow deep breaths. Relax your shoulders, still your body and your mind.

There is beauty all around you. Take a pause, look around and notice the extraordinary in the ordinary.