Take Five

A Water Jug

DRINK WATER

Staying hydrated can keep away brain fog, allowing you to think more clearly. 

It also helps that you have to stop and slow down to have a sip.

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SHOWER

We all know the soothing benefits of a long hot bath.  No time?  Have a quick shower to wash away the blahs

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SKY WATCH

Remember when you were a kid and you would lie on your back and make shapes out of clouds.  Take a moment and sky watch.

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DANCE

Put on one of your favourite dance tunes and boogie.  As the saying goes, dance like nobody's watching.

Breathe

BREATHE

Stop and take a few slow deep breaths.  Relax your shoulders, still your body and your mind.

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BEAUTY

There is beauty all around you.  Take a pause, look around and notice the extraordinary in the ordinary.