Studio for the Inner Voice
Bio and Contact
Staying hydrated can keep away brain fog, allowing you to think more clearly.
It also helps that you have to stop and slow down to have a sip.
We all know the soothing benefits of a long hot bath. No time? Have a quick shower to wash away the blahs
Remember when you were a kid and you would lie on your back and make shapes out of clouds. Take a moment and sky watch.
Put on one of your favourite dance tunes and boogie. As the saying goes, dance like nobody's watching.
Stop and take a few slow deep breaths. Relax your shoulders, still your body and your mind.
There is beauty all around you. Take a pause, look around and notice the extraordinary in the ordinary.